Meet the Balanced Human.
They’re not quitting their life.
7:10 am
Up with the sun. Phone first.
1:20 pm
Lunch at their desk, one-handed.
6:45 pm
The pings don’t stop at six.
11:30 pm
One more scroll before sleep.
They’re not quitting any of it.
Nobody’s asking them to.
7:05 am
They keep a few small habits.
- Looks up.
- Stands and stretches.
- Steps outside.
- Puts the phone down.
- One capsule, with a meal.
Drawn from a real day
10.6h
of screens a day, on average.
Their day is my husband’s. That’s our own screen log, the last 30 days.
Riddhima, founder